Day 7: Celebrate

Welcome to Day 7 of the Align + Flow Challenge. You did it!

However this challenge went for you, you just did some incredibly hard work, and that’s worth celebrating. 

I hope that these practices have helped you feel more energised, more connected to yourself, or at least equipped with a whole new lens through which to look at the landscape of your life.

Maybe this challenge has changed the way you see yourself and inspired deeper reverence for your own body. Maybe you’ve experienced a lot of resistance or struggle, and it’s felt uncomfortable. If that’s the case, I urge you to not self-attack. Your experience is sovereign. If these practices are not working for you right now, don’t force it. Let your body lead. 

In this final video lesson, I summarise the 6 lessons, share common troubleshooting tips, and invite you to consider 5 places in your life where there is massively untapped power and potential.

Today’s challenge assignment:

What’s one way you can celebrate yourself today? How will you demonstrate reverence for your own body, your own process?

Light a candle in your own honour, buy yourself flowers, take some time to journal what you’ve learned from this challenge, or treat yourself to a sensation or experience that your body loves. Administer a double dose of fuel or ask for extra help.

You may have reached the end of this 7-Day Challenge, but know that these practices are yours forever to deepen, personalise and eventually embody until you know longer have to consciously think about them.

The Daily Alignment Practice may seem simple, but it’s the portal to an entirely different and liberating way of working and living – the Align and Flow way.

If you feel called to go further, know that I am working on more Align + Flow offerings.

In the meantime, you can subscribe to my podcast, A Year of Magical Living – a buffet of Align + Flow tools in 20-minute episodes.